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Gut Bacteria Diversity: Key to Cancer Treatment Success
Discover the groundbreaking link between gut bacteria diversity and cancer treatment outcomes. Explore how high fiber intake boosts survival rates in melanoma patients. Learn how manipulating the microbiome through diet could revolutionize cancer care.
Unlocking Lasting Happiness: Insights from Rich Roll
Rich Roll explores the essence of happiness, emphasizing social connections and balance in emotions. His insights stem from addressing mental health crises in college students, highlighting the importance of practical strategies for lasting well-being.
From Weight Struggles to Hollywood Success: Actor's Transformative Journey
Actor shares transformative journey from weight struggles to Hollywood success, revealing the power of acting as a shield and the intertwined narratives of weight loss and sobriety.
Rich Roll's Spinal Fusion Surgery Journey: Procedure, Recovery, and Challenges
Rich Roll shares his journey through spinal fusion surgery for chronic back pain, detailing the procedure, recovery, and challenges post-surgery.
Unlocking Tranquility: Bob Roth Dives into Transcendental Meditation Benefits
Bob Roth, a meditation expert, explores the essence of transcendental meditation (TM) in this Rich Roll episode. Learn about TM's benefits and rigorous training process in this insightful discussion.
Debunking Nutrition Myths: Plant Protein vs. Carnivore Diet
Rich Roll and Dr. Matthew Niagara debunk myths about the carnivore diet and discuss the benefits of plant-based protein sources. They address the controversy surrounding seed oils, highlighting their potential health advantages and clarifying misconceptions in nutrition.
Unveiling Hidden Health Risks: Rich Roll's Fatal Conveniences
Rich Roll exposes hidden health dangers in everyday products in his new book "Fatal Conveniences." Discover the risks, solutions, and empowerment to make informed choices for a healthier future.
Walking Through Japan: Craig Ma's Cultural Insights
Explore Craig Ma's insightful journey through Japan's societal landscape and the transformative power of human connection during his extensive walks. Discover the cultural reverence for craftsmanship and the paradoxes of Japan's corporate culture in this illuminating conversation with Rich Roll.
Mike Burbiglia: Mastering Comedy Through Personal Storytelling
Mike Burbiglia discusses the power of storytelling and personal experiences in comedy, reflecting on family dynamics and emotional connections in his latest special.
The Science of Sleep: Unveiling Truths with Dr. Matthew Walker
Discover the shocking truths about sleep deprivation in this Rich Roll episode with Dr. Matthew Walker. Learn about the evolutionary origins of sleep, the importance of quality rest, and the impact of insufficient sleep on mental health and cognitive function. Prioritize your sleep for overall well-being.
Sprint Performance Secrets: Mind-Body Connection and Artistry
Discover the secrets of elite sprinting performance with coach Stuart McMillan. Learn about the importance of mind-body connection, pushing boundaries while maintaining ease, and the unique characteristics of sprinters as performance artists. Gain insights into the delicate balance between confidence and humility in achieving sprinting excellence.
Exploring High Functioning Depression: Finding Joy Beyond Burnout
Rich Roll and Dr. Judith Joseph discuss high functioning depression, exploring how relentless drive can lead to joylessness. They highlight symptoms, the role of trauma, and the importance of relaxation in finding true happiness.
Paul Hawken's 'Carbon': A Call to Awe for Planetary Healing
Environmental icon Paul Hawken discusses his book "Carbon," advocating for a holistic approach to planetary healing by fostering awe and respect for nature's complexity and interconnectedness.
Kate Courtney: Inspiring Mountain Biking Journey and Lessons in Self-Mastery
Explore Kate Courtney's inspiring journey in mountain biking, from seizing opportunities like handing off the Olympic torch to lessons on self-mastery and the role of coaching in her evolution as a top athlete. Discover how Kate's passion and authenticity drive her success.
The Telepathy Tapes: Unveiling Astonishing Abilities in Non-Speaking Autistic Individuals
Filmmaker Kai Dickens explores telepathic abilities in non-speaking autistic individuals in the podcast "The Telepathy Tapes." Dr. Diane Hennessy Powell's research reveals astonishing results, challenging conventional beliefs about communication and consciousness.
Embracing Midlife: Chip Conley's Guide to Personal Growth
Chip Conley challenges midlife crisis narratives, advocating for a transformative view of midlife as a chrysalis for personal growth. He discusses unraveling expectations, gender-specific challenges, and cultural perspectives on aging, emphasizing the importance of a pro-aging mindset and finding meaning in life transitions.
Dan Harris: From Panic to Peace - The Power of Meditation
Dan Harris shares insights on meditation's transformative power and daily practices for well-being. Learn how he evolved from panic attacks to inner peace.
Embracing Uncertainty: Wisdom & Spiritual Growth with Phil Stuts & Elise Loehn
Discover profound insights on faith, uncertainty, and spiritual growth in the latest Rich Roll episode featuring psychiatrist Phil Stuts and writer Elise Loehn discussing their new book "True and False Magic." Embrace uncertainty as a pathway to personal transformation and liberation.
Sobriety & Evolution: Hollywood Couple Kurt Sutter & Katie Seagal on Rich Roll
Explore the inspiring journey of Hollywood power couple Kurt Sutter and Katie Seagal on the Rich Roll podcast. Discover their story of sobriety, resilience, and evolving together in a long-term relationship, offering insights into authenticity and communication.
The Let Them Theory: Mel Robbins on the Power of Letting Go
Rich Roll interviews Mel Robbins about her new book "The Let Them Theory," exploring the power of letting go. Mel's practical tools and empathetic approach offer transformative insights into relinquishing control for a better life.
Exploring Self-Discovery Through Poetry: Maria Shriver's Journey
Rich Roll explores self-discovery with Maria Shriver in her new book "I Am Maria," delving into poetry as a tool for healing and introspection. Shriver's journey from journalist to poet reflects on life's challenges and the transformative power of authenticity.
Rich Roll: Voicing Change Media Relocation and LA Fires Reflection
Rich Roll discusses the relocation of Voicing Change Media to a new headquarters, fostering collaboration. The episode touches on "Roll On" challenges, audience questions, and reflections on the recent LA fires.
The Explorer's Gene: Unveiling the Human Drive for Exploration
Alex Hutchinson explores the human inclination for exploration and risk-taking in his latest book, "The Explorer's Gene." Delving into psychology and science, Hutchinson discusses decision-making, uncertainty, and the balance between familiarity and the unknown. Join the adventure of self-discovery and growth.
Parenting Expert Lisa Damour on Mental Health Talks with Kids
Parenting expert Lisa Damour discusses her collaboration with Pixar on "Inside Out 2," emphasizing the importance of open communication about mental health challenges with children. Rich Roll podcast offers valuable insights for parents navigating these conversations.
Navigating Wellness: Embracing Discomfort for Optimal Health
Rich Roll and Jeff Crno discuss the impact of modern comforts on health, sharing personal journeys and advocating for strategic discomfort in wellness. They explore the evolving wellness industry, ethical content creation, and the importance of prioritizing essential health needs over quick fixes.
Extreme Minimalist Robin Greenfield: Deepening Connections for Regeneration
Robin Greenfield, featured on Rich Roll, challenges societal norms by living without possessions and embracing a minimalist lifestyle. His extreme experiments aim to deepen connections with self, others, and the planet, advocating for regeneration and meaningful relationships.
Exploring Consciousness: Lights On with Anil Seth
Rich Roll explores the concept of Consciousness with Anil Seth in the audio documentary series "Lights On." They discuss the fundamental nature of Consciousness and its implications for our understanding of reality, challenging traditional views.
Mastering Emotions: Tools for Personal Growth
Rich Roll and Ethan delve into managing emotions like anxiety and anger, emphasizing personalized tools for emotional regulation. Embracing negative emotions as part of growth is key.
Sophie Tucker: Electrifying Duo Blending Brazilian Beats
Sophie Tucker, the electronic dance Duo, blends Brazilian bosan NOA with electronic beats, earning Grammy nominations and platinum records worldwide. Grounded in wellness and mindfulness, they prioritize authenticity in an industry known for excess, delivering electrifying performances.
Embracing Uncertainty: Dr. Ellen Langer's Mindfulness Insights
Dr. Ellen Langer challenges traditional views on decision-making and outcomes, advocating for embracing uncertainty and mindfulness. Her work emphasizes the power of perspective and mindset in shaping experiences and reducing stress.
Dr. Valter Longo on 12-Hour Fasting, NIH Grants, and Fasting Mimicking Diet
Dr. Valter Longo discusses the benefits of daily time-restricted eating, emphasizing a 12-hour fasting window for health and disease prevention. He explores the impact of NIH grant freezes on research funding and highlights the potential of the fasting mimicking diet in promoting longevity and treating cancer.
Decarbonizing Transportation: The Rivian Motors Story
Explore R.J. Scaringe's inspiring journey as the founder of Rivian Motors, dedicated to decarbonizing transportation. Learn about his passion for cars, challenges in starting a car company, and the importance of long-term thinking in achieving success.
Transformative Conversations: Love, Community, and Resilience with Rich Roll and Arthur Brooks
Explore the transformative power of love, community, and resilience in a conversation between Rich Roll and happiness expert Arthur Brooks. Gain insights on overcoming obstacles, fostering meaningful relationships, and finding gratitude in challenging times.