Navigating Wellness: Embracing Discomfort for Optimal Health
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In this riveting Rich Roll episode, the discussion centers on the detrimental effects of modern comforts on our health. Rich himself shares a personal tale of battling chronic fatigue and brain fog, ultimately receiving a wake-up call with a diabetes diagnosis. Meanwhile, Jeff Crno, a former music manager turned wellness entrepreneur, recounts his shift from the profit-driven wellness industry to prioritizing personal well-being. Jeff's creation of Commune, a platform offering podcasts, online courses, and events, reflects his commitment to serving others and promoting essential health needs over quick fixes.
The conversation takes a deep dive into the importance of embracing strategic discomfort for optimal health, a concept eloquently detailed in Jeff's latest book, "Good Stress." Rich and Jeff explore the evolving landscape of the wellness industry, grappling with shifting political dynamics and the challenge of maintaining ethical standards in content creation. Amidst the allure of clickbait trends and polarized viewpoints, both men emphasize the significance of staying true to one's values and principles, even in the face of tempting shortcuts for short-term gains.
Through their candid exchange, Rich and Jeff shed light on the need to challenge the status quo in the wellness space, advocating for a return to fundamental health practices that prioritize longevity and resilience. Their dialogue serves as a beacon of insight for navigating the complexities of the modern wellness industry, urging listeners to embrace discomfort as a pathway to true well-being. With wit and wisdom, they dissect the intersection of health, politics, and media, offering a refreshing perspective on reclaiming control of our health in a world inundated with conflicting information and sensationalism.
Image copyright Youtube
Image copyright Youtube
Image copyright Youtube
Image copyright Youtube
Watch The DANGERS Of Comfort: 10 Science-Backed “Good Stress” Protocols | Jeff Krasno on Youtube
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