Revolutionizing Tendon Healing: Jerk, Isometrics, and Tailored Recovery
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In this riveting tale from Tim Ferriss, we delve into the daring exploits of a Scandinavian scientist named Hendendrickson. This maverick researcher shattered the norms by intentionally rupturing his Achilles tendon to unlock the secrets of complete healing. Drawing inspiration from methods used on racehorses, he harnessed the power of "jerk," the rate of change of acceleration, to revolutionize tendon recovery. As we hurtle through the narrative, we uncover the truth behind injuries like tennis elbow and golfer's elbow, caused by the insidious force of jerk acting on tendons during dynamic movements.
Eccentric training takes a surprising turn in this saga, revealing that its efficacy lies not in the eccentric nature of movements but in the reduction of velocity. By maintaining movement velocity at zero, the tendon receives optimal loading, leading to remarkable healing outcomes. Isometric exercises emerge as the unsung heroes of tendon rehabilitation, with shorter durations recommended for healthy tendons and longer durations for injuries in recovery. The narrative unfolds further to unveil the ideal duration for addressing longstanding injuries such as tennis elbow, pinpointing a 30-second isometric hold as the golden standard.
As we navigate through the treacherous terrain of tendon health, the story underscores the importance of tailoring isometric exercises based on tendon size and health status. From the robust Achilles tendon to the delicate flexor tendons in climbers, each requires a unique approach to achieve optimal healing. Tim Ferriss' exploration of Hendendrickson's groundbreaking protocol serves as a beacon of hope for those grappling with tendon injuries, offering a fresh perspective on rehabilitation that challenges conventional wisdom.
Image copyright Youtube
Image copyright Youtube
Image copyright Youtube
Image copyright Youtube
Watch This Scientist Tried to Rupture His Achilles Tendon… and Fixed It Instead on Youtube
Viewer Reactions for This Scientist Tried to Rupture His Achilles Tendon… and Fixed It Instead
@blazayblazay8888: PERFECT TIMING
@indokenmore: Appreciation for the repetition of clips for reinforcement of helpful information
@Dempsey222: Speculation on the future of dealing with a situation
@martinh5402: Personal experience with achilles tendinitis and positive feedback on Keith's explanation
@RohannvanRensburg: Highlighting the importance of considering psycho-social factors in tendinopathy
@e.o.486: Request for a simplified written protocol for tendon issues
@JasonRadley: Inquiry about the effectiveness of the discussed method for all forms of tendonitis
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