Mastering Meditation Stress: Tim Ferriss' Guide
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In this episode of Tim Ferriss, we delve into the tumultuous world of meditation stress. Yes, you heard that right. People actually get stressed about trying to relax. It's like trying to run in slow motion - it just doesn't quite add up. One major reason for this stress is the common misconception that during meditation, one must achieve a state of complete thoughtlessness. Absolute rubbish, if you ask me. The truth is, we're simply aiming to cultivate a different relationship with our thoughts, not banish them altogether. It's about acknowledging those pesky thoughts, categorizing them into memories, plans, or imaginings, and then letting them drift away like clouds in the sky.
So, how do we combat this meditation stress? Well, it starts with finding a comfortable seated position, closing our eyes, and taking a moment to reconnect with ourselves. We're encouraged to release tension in our jaw, relax our arms like old coats hanging on a rack, and sink into a state of warmth and softness throughout our body. As we settle into this peaceful state, thoughts inevitably arise like unwanted party crashers. But fear not, for we are equipped with the tools to identify these thoughts, thank them for their appearance, and neatly file them away into one of three mental folders. It's a bit like tidying up a cluttered room - a necessary task for a clear mind.
Throughout this meditation practice, the focus is not on achieving a thought-free state, but rather on simply observing our thoughts as they come and go. By embracing this process, we learn to appreciate the power of stillness and silence in our daily lives. It's not about perfection or blissful experiences; it's about dedicating a small portion of our day to quiet introspection. This act of being present and undistracted has a profound impact on our consciousness, gradually molding us into calmer, more centered individuals. So, the next time you feel the weight of meditation stress bearing down on you, remember - it's all part of the journey towards a more peaceful mind.
Image copyright Youtube
Image copyright Youtube
Image copyright Youtube
Image copyright Youtube
Watch 10 Minutes to Melt Away Stress — Guided Meditation with Zen Master Henry Shukman on Youtube
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