Boost Mood and Memory: Small Habits for Self-Care
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On the Mel Robbins podcast, they delve into the universal struggle of feeling overwhelmed and exhausted, leading to missed important dates and lack of presence. The remedy? Embracing small, evidence-based habits to rekindle connections and regain a sense of self. The first habit, "replay the good stuff," encourages individuals to flip through old photos, triggering a surge in spirits and a reduction in stress levels. Research supports this practice, highlighting its ability to evoke feelings of social support and happiness, ultimately serving as a powerful tool to combat the demands of modern life.
Moving on to the second habit, "turn your kitchen into club night," the podcast suggests playing lively music while engaging in daily tasks to uplift mood and enhance mindfulness. By immersing oneself in music, individuals can experience an instant shift in mood, allowing them to break free from the shackles of a never-ending to-do list. This simple yet effective practice not only boosts mood but also engages the nervous system, offering a much-needed reprieve from the chaos of daily life.
Additionally, the podcast explores the profound benefits of dancing, particularly in reducing the risk of dementia. Research published in the New England Journal of Medicine reveals that dancing stands out as the sole physical activity that significantly lowers the risk of dementia among older adults. By incorporating dance into daily routines, individuals can sharpen cognitive functions, improve memory, and enhance brain health. This revelation underscores the transformative power of movement and music in fostering mental acuity and overall well-being.
Image copyright Youtube
Image copyright Youtube
Image copyright Youtube
Image copyright Youtube
Watch Tiny Fixes for a Tired Life: 7 Habits That Make Your Life Better on Youtube
Viewer Reactions for Tiny Fixes for a Tired Life: 7 Habits That Make Your Life Better
Reconnecting with oneself as a way to cope with mental health issues
Enjoying nature to make the day easier
Feeling overwhelmed with information and needing to stop procrastinating
Positive feedback on Mel Robbins' advice and habits
Using journaling and mindfulness to cope with anxiety
Finding clarity and mindset shifts from specific books
Using ice dance for mental health benefits
Small habits making a big difference
Memories associated with photos causing emotional reactions
Dealing with anxiety attacks and fears about the future
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